Today, cell phones aren’t just devices we use for making calls. No, technology has gone far beyond that. For many, they’re our alarm clock, our daily planner, our radio, our weatherman, our personal computer, and much, much more.So why can’t they also be an aid in eating healthier? The answer: they can! With the arrival of smartphones and the thousands of applications (apps) that are available for them it was only a matter of time before some health conscious techies put together some fabulous nutrition apps. And while there are TONS of great nutrition apps out there, here are NL’s top 5 FREE apps that delivered the most “bang without the buck.”1. Fooducate by Fooducate, LTD.
This app made the top of our list for a multitude of reasons. For starters, it allows you to scan a product barcode to see product highlights, both good and bad. From there you can select better alternatives by comparing the nutrition information Fooducate analyzes and makes available to you including whether a product has excessive sugar, trans fat, additives and preservatives, high fructose corn syrup, food colorings, and confusing serving sizes. Better yet, the Fooducate app was developed by dietitians and concerned parents and has no influence from food manufacturers, supplement companies, specific diets, or any other agency.Other Features. available for iPhone and Android.
barcode scanner. over 160,000 products analyzed and growing. analyzes both nutrition labels and ingredients lists of products2. Calorie Counter by MyFitnessPal, LLC This app is a close second with plenty of terrific features that make it much more than a simple calorie counter. It has the single largest food database of any Android app with over 750,000 foods and counting.
It also allows for food and exercise entry so you can keep track of your progress in both areas. For food specifically, it calculates calories and all the major nutrients like fats, carbs, protein, sugar, fiber, and cholesterol and can even store and remember foods you’ve eaten for easy access.Other Features. available on iPhone and Android. barcode scanner. recipe calculator (enter your own recipes to get a nutrient analysis)3.
TheCarrot by Health Analytic Services, INC. This particular app is more of an “all-inclusive” type that helps you keep track of many health aspects but its nutrition “tracker” component is terrific as well, providing in-depth nutritional and caloric information.
What really makes this app stand out is its ability to incorporate many areas of your life that effect your health and track them so you can reinforce good behaviors and make changes to ones that are effecting you negatively.Other Features. available on iPhone only.
multiple “trackers” (exercise, medications, pregnancy, blood sugar, sleep, and more). can enter notes and add photos to trackers for further reinforcement4. By FitNow Lose It! Is an app that focuses on weight loss (as its name implies) but also provides you with the ability to set goals and establish daily calories budgets as well as record your food and exercise.
Like the other apps, it also has the ability to analyze your food and track nutrients like fat, carbs, and protein. And if your food isn’t in their database, you can add new foods yourself.Other Features. available on the iPhone only. email or print detailed reports directly from you iPhone. works with or without a network connection. simple interface5. Restaurant Nutrition by Foundation HealthCare Network This one is a great guide when eating out and can help you choose healthier options in a pinch.
Users can look up nutrition information from over 100 popular restaurants and over 15,000 food items. You can also journal your eating habits to track your food items, calories, and other nutritional information. Some reviews mention outdated menus and inaccurate calorie counts for some food items but as a general guide to help you choose better options, even at fast food restaurants, it does the job.Other Features.
available on iPhone and Android. allows you to hide menu items with selected food allergies. map feature allows you to find nearby restaurantsWHATS YOUR APP-INION?Know of some other great free nutrition apps out there?
Have you tried some of the ones mentioned above? Let us know what you think and give us your personal review with a comment. June 13, 2011 9:17 AMI’m a big fan of LoseIt; I use the app and/or website every day.
Some of my favorite aspects are the simple interface, robust food catalog, ability to duplicate prior meals & create my own recipes.They’ve recently started working with Fitbit, so those little gadgets will automatically upload activity information to LoseIt, and then LoseIt will adjust your calorie budget accordingly. I don’t have a Fitbit myself, but it sounds intriguing.My one complaint is that the reports are too simplistic. The standard carb/fat/protein info is fine, but for a nutrition nerd like me, I want more detail (am I getting enough B12? What are the best sources of zinc among my most-eaten foods?).
July 28, 2016 1:39 AMI use Calorie Counter by My Fitness Pal. Its a great app amd I use it a lot for barcode scanning, but I’m having problems with tracking homemade meals. It lets you add recipes, but you have figure out the nutritional value yourself and then enter it in, which I do not like. I want an app that wil automatically calculate the nutrion facts of homemade meals based on the ingredients.
So if I make a custom Pasta Pot dish and I type in x quantity of carrots, zucchini, red potatoes etc, I want the app to tell me the calories and major nutrients based on whatever raw vegetables or spices that I include. What app out there is capable of this so I dont have to manually estimate nutrients?
AZA Animal Care Manuals (ACMs) provide a compilation of animal care and management knowledge that has been gained from recognized species experts, including AZA (TAGs), (SSPs), biologists, veterinarians, nutritionists, reproduction physiologists, behaviorists and researchers. This varied expertise can be used to enhance animal care and welfare, which includes the physical, psychological, and emotional health of our animals. These manuals are based on the current science, practice, and technology of animal management to maximize capacity for excellence in animal care and welfare. Incorporating the information from these manuals into animal management practices at zoos and aquariums maximizes excellence in animal care and welfare, and ensures institutions are maintaining best practices.ACMs are considered works in progress, since practices continue to evolve through advances in scientific knowledge. The use of information within the manuals should be in accordance with all local, state, and federal laws and regulations concerning the care of animals. The recommendations are not exclusive management approaches, diets, medical treatments, or procedures, and may require adaptation to the specific needs of individual animals and particular circumstances in each institution.
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Commercial entities and media identified are not necessarily endorsed by AZA. The statements presented throughout the body of the manual do not represent standards of care unless specifically identified as such in clearly marked sidebar boxes. Completed Animal Care ManualsAZA accredited institutions are required to have copies of, and ensure that all animal care staff has access to, the completed ACMs for species within their collection (AZA Accreditation Standard 1.2.1). Completed Animal Care Manuals include:- translated into Spanish- translated into Japanese- translated into Spanish- translated into Spanish- translated into Spanish- translated into Portuguese- translated into Spanish- translated into Portuguese- translated into Spanish- translated into Spanish- translated into Spanish- translated into Spanish- translated into SpanishDevelopment and PublicationThe development of each ACM is coordinated by the AZA and managed by AZA's Conservation & Science Department.
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A complete is available to all AZA members. The template is divided into chapters, each of which focuses on a different animal care or management topic.Each chapter contains specific sections with general introductory information and corresponding AZA Accreditation Standards identified. Each section lists bulleted points, developed with input from AZA Committees, Scientific Advisory Groups, and the Animal Program's Population Management and Reproductive Management Centers, that are addressed by the authors.The used to compose each ACM follows a specific sequence that includes several review procedures (internal and external) before the AZA Conservation & Science Department reviews it and ultimately approves publication. There are six primary steps needed to complete the publication process:. The TAG or SSP will identify an ACM Coordinator to serve as the main communications conduit between the authors and AZA's Animal Welfare Committee (AWC) and Conservation & Science Department. The ACM Coordinator will work with the authors to compile all scientific data and professional information about the natural history and management strategies of the taxa and will incorporate this information into the pre-existing sections of the ACM template.